Risk Factors

Several factors can increase the risk of developing sleep apnoea:

• Excess weight: Obesity significantly increases the risk of OSA.
• Neck circumference: A thicker neck can narrow the airway.
• Age: Sleep apnoea is more common in older adults.
• Gender: Men are more likely to develop sleep apnoea.
• Family history: A family history of sleep apnoea can increase risk.
• Use of alcohol or sedatives: These substances relax the muscles in the throat.

Diagnosis and Treatment

If you suspect you have sleep apnoea, it’s important to seek medical advice. Diagnosis typically involves a sleep study, either at home or in a sleep clinic, to monitor your breathing patterns during sleep.

Treatment options include:

• Lifestyle changes: Weight loss, quitting smoking, and avoiding alcohol can help reduce symptoms.
• Continuous Positive Airway Pressure (CPAP): A machine that delivers air pressure through a mask to keep the airway open during sleep.
• Oral appliances: Devices worn in the mouth to keep the throat open.
• Surgery: In severe cases, surgery may be necessary to remove tissue or reposition the jaw.

Managing Sleep Apnoea

In addition to medical treatments, there are several strategies to manage sleep apnoea:

• Sleep on your side: Sleeping on your back can worsen symptoms.
• Elevate your head: Using a pillow to elevate your head can help keep the airway open.
• Maintain a regular sleep schedule: Consistent sleep patterns can improve sleep quality.

Sleep apnoea is a manageable condition with the right treatment and lifestyle changes. If you or a loved one is experiencing symptoms, consult with a healthcare professional to explore the best options for diagnosis and treatment. By addressing sleep apnoea, you can improve your sleep quality and overall health.